Beef & Bean Tacos

Beef & Bean Tacos


Black Beans 1 (15 oz) can
Garlic 4 cloves, minced
Yellow Onion 1, sliced
Jalapeno Pepper 1-2 on preference
Bell Pepper 1, sliced
Chili in Adobo 1, minced
Coconut Oil 1 tbsp.
Ground Beef 1 lb.
Cumin To taste
Black Pepper To taste
Lime For garnish
Salsa For garnish
Sour Cream For garnish
Romaine Lettuce For garnish
Guacamole For garnish
Smoked Paprika 2 teaspoons
Tortilla Shells Soft / Hard

To make beef & bean tacos, open up 1 can of black beans, drain can water, set aside.


Heat a pot with a tablespoon of coconut oil on medium low heat.

Chop onion, garlic, peppers. Add into pot.

Cook for 10 minutes or until onions clear.

Add in black beans.

Season with smoked paprika, cumin, salt and pepper.


Heat 1 tbsp. olive oil in another pan to medium heat.

While the oil is heating up, place in minced garlic to slowly cook in it.

Once oil is visibly hot (about 5-10 minutes), place jalapeno, onion, bell peppers in pan, cook for another 10 minutes.

Mix ground beef into pan, breaking up into small chunks. Cook until just browned, about 5-10 minutes.

** This is a time to drain some of the access oil from the pan if necessary.

After draining some oil, add in chopped chipotle pepper, season with chili pepper, black pepper, cumin, paprika, salt & pepper. Cook for another 3 minutes.

Right before serving beef & bean tacos, place tortilla shell over pot / pan to warm up.


15 min


20 min



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